WORK WITH ME
The Internal Bloom
A 3-month somatic immersion to help highly sensitive women shift from held trauma and self-judgement into a grounded body and self-affirming heart.
You're one of the intense ones: deep feeling, highly sensitive.
You've lived your whole life internalizing that your sensitivity and intensity are flaws – volume knobs that need keeping down so you don't immolate from the inside. People don't understand how very loud it is on our inside, all the time.
As a deep-feeler, your body is a repository of every experience and unspoken truth you've ever lived. When those stories are trapped in your nervous system, they create hypersensitivity on top of your sensitivity – which then manifests as anxiety, internal overwhelm, separateness from your body, body loathing and cruel thoughts toward yourself.
You're not alone in this and you can shift your internal landscape.
I help you untangle those stories, rewrite them on a nervous system level and build your capacity to witness yourself – so you can live as you are, but with a grounded body and a regulated, self-affirming heart.
The path to regulation
FROM FEELING "TOO MUCH" TO THE BEAUTY OF SELF-WITNESS
Rewriting stories on a nervous system level means we help your body feel safe + calm in the present. Using my Body Writing™ framework, we drop below the noise and find the sensations where your old narratives are held.
The Internal Bloom is a 3-month somatic immersion designed to help you clear painful patterns, stories and beliefs about yourself and anchor new, self-affirming pathways directly into your nervous system.
We aren't changing how you are; we're helping you heal your relationship with your body and self by becoming your own safe container.
apply for a private chatBecoming your own safe container
Everything included in this three-month somatic immersion
The Internal Bloom is a sanctuary for your ever-feeling nervous system. It is a high-touch, intimate partnership that gives you the structure you need to feel safe, and the spaciousness you need to find internal bloom.
- Story Intake Call: A dedicated 90-minutes for us to honor where you've been before we move toward where you're going.
- Six Bi-Weekly 90-Minute Sessions: These deep-dive sessions are held every other week to ensure you have ample time to integrate each shift.
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A Foundation of Somatic Safety: You receive trauma-informed, gentle guidance to help you approach your stories with honesty but without fear. We focus on expanding your capacity for regulation and self-affirmation.
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The Body Writing™ Practice: You'll receive personalized guidance in my signature framework, learning how to translate your physical sensations into narratives that sets you free.
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In-Between Voice Note Support: You aren’t doing this alone. You’ll have private access to me via Voice Note for those moments when you’re "in it" and need a hand to hold as your system re-patterns.
Investment: $3,300 • payment plan available
Apply for The Internal Bloom
What will learning to self-witness get you
As a highly sensitive woman who feels things intensely and deeply?
You'll be able to set boundaries, emotionally regulate and honor your nervous system from a place of self-affirmation, not judgement.
You'll be able to process trauma from the bottom-up (through your body) instead of the top-down (just thinking and ruminating about it), and have the tools to do this on your own so emotions you do feel going forward stop getting locked in your body.
You'll re-pattern beliefs about yourself that keep you in self-judgement, loathing or shame and embody – meaning actually feel and hold inside yourself that your sensitivity isn't an aside: t needs to be taken seriously. And that it can become something you affirm and love about yourself, no matter what your history. (🥹🫶🏼)
This coaching isn't a substitute for therapy, but it compliments therapy work beautifully. Many of my clients take their Body Writings into their therapy sessions, and bring the cognitive concepts from their therapy sessions into our sessions to help them land inside their bodies and bloom. 💐
I feel so free and at peace with myself.
"Before working with Jennifer, I felt skeptical that I could ever experience the healing I needed. It felt impossible. By far the biggest issues I faced were self-hate and criticism, unhealed childhood traumas, resentment, rejection and feelings of unworthiness. After working with her, I feel so free and at peace with myself. I'm not triggered by things I used to be and when I find myself bothered, I know what I need to do to process through the feelings.
No other individual has brought about healing in my life in such a short period of time, in such an effective way. If you're considering working with Jennifer, go for it. She will 100% improve your quality of life. She creates a safe, warm space that allows you to open up in your own time, offering loving insights to help you along the way."
FELICIA K.
Layers of emotional pain have just melted away.
"Before working with Jennifer I felt clogged with emotion and weighted down with pain. Since working with her, layers of emotional pain have just melted away. I am a calmer, less reactive person. My work with her has, in a short time, expedited my healing.
I believe our bodies hold our traumas deeply, from scars of the past to present pain. This might sound woo, but after a particularly powerful session with Jennifer, I had spontaneous healing of a wound on my arm. There was visible healing where prior, there had just been a stagnant wound.
It is really hard to put the experience of working with Jennifer into words, but maybe it's best to simply say that if you allow her to guide you through her process, you will set yourself free. You will write and speak the words to set yourself free."
K.B.
Working with Jennifer is the sunlight thawing decades of winter.
"I was full to the brim with self-loathing. I knew something needed to change but hadn't a clue what. I'd spent my life listening to the loud, critical voices within and living by their demands: don't be seen, don't be heard, stay small, stay safe.
For much of my life I thought I had nothing to say and nothing to give, that I was empty inside. Working with Jennifer has shown me that the opposite is true. There was so much inside that it paralysed me. My nervous system was stuck in freeze and shutdown. Working with Jennifer is the sunlight thawing decades of winter."
JANE MCGEOGHAN
Unshaming, self-blessing and blooming are what have been happening for me.
KORYN LLOYD
After working with Jennifer, my whole life changed.
"Before working with Jennifer I felt lost, uncertain, weak and scared. I felt alone and misunderstood. After working with her, my whole life changed. I went through deep transformations. I learned how to focus on myself by establishing daily self-love routines, how to set boundaries and be more self-content. I started to dream again. I identify as a highly sensitive empath, feel a lot of power inside and appreciate myself now. I can still be sensitive and help other people, but only if it won't hurt my own nature. Through working with Jennifer I have become my dream – an empowered empath.
I am 100% sure that it is a MUST for every highly sensitive empath to have coaching with Jennifer.
ANASTASIA MAKAROVA
The 4 Stages of Body Writing™
For A More Loving Relationship With Your Body and Self
My Body Writing™ framework ensures that we move at the pace of your nervous system, always. Through it, I'll help you embrace:
Grounding: Creating the safety you need for your body to open.
Interoception: Learning to listen — without fear—to the stories, sensations and feelings on your inside.
Body Awareness: Pinpointing exactly where your stories are held in your body.
Expressive Writing: Finally finding the words that release trapped charge, making room on your inside for bloom.
Let's have a chat →
She's been able to help me process things no one else has even gotten close to.
"Working with Jennifer has changed my life. I'm getting unstuck in areas I thought would be there for life. I've made sense of, cleared things and uncovered more than I ever realized I could, and have started to chip away at pain that has been there for decades. Working with Jennifer has changed my life and my perspective; she's been able to help me process things no one else has even gotten close to. She is the best coach I have ever come across - and that is saying something. I'm deeply grateful for her, her support and her incredible work."
ELEANOR LAURENNE
I feel hope again.
"Before working with Jennifer, I had just come into awareness of how just being on this planet in this body has always been hard. I never felt like I could relax into my life, soften and just feel good. I hadn't felt anything good in my body for about 2.5 years.
After working with Jennifer, I feel more like myself than I have in a very long time. More expansive on the inside – softer and stronger both. I understand my sensitivity in a way I never have before and am seeing it as a gift rather than a difficulty. And I feel hope again.
I'm so grateful for Jennifer's presence in our sessions. It was profoundly healing to know she would stay with me when I moved through the darkest places. She stayed with me and let me know I wasn't alone. She has made things I thought were impossible for me feel easy, and that is an enormous gift. My sessions with her are the highlight of my week.
RAMONA SKRIIKO
I didn't expect this to be so profoundly healing.
"I didn't think this healing work could be so easy. I didn’t know I could write like this and I didn’t appreciate how many stories my body was holding. I didn't expect working with my narratives to be so profoundly healing. Body Writing has unfolded a magical journey for me – far beyond my expectations. Jennifer's guidance has allowed my experiences to find their way onto my page and blossom in ways that have brought deep healing.
HEIDI G.
I had epiphany after epiphany during our sessions.
"Before working with Jennifer I was feeling emotionally stuck and overwhelmed. My biggest struggle revolved around anxiety and the effect it had on my body, as well as my inability to move forward from childhood trauma.
Body Writing with Jennifer has been HUGE. I've learned how to ask myself questions and HEAR the answer my body gives. I can practice self-love. I've also been reminded by Jennifer of the magic I carry as a highly sensitive woman. How its not a curse, but a blessing.
Jennifer is incredibly intuitive and so full of wisdom. She's an amazing listener and has incredible insight into what being a highly sensitive woman is. I had epiphany after epiphany during our sessions and it felt amazing to have my feelings validated. I'm grateful I found her and so excited to move forward with my new insights and practices."
SKYE BINGHAM
Meet Your Coach
HELLO, I'M JENNIFER
I spent years trying to deny the intensity with which I feel everything – resenting my sensitivity and body for the way they would not calm down.
It wasn't until I went into the stories I knew my body was holding that my relationship with and experience inside my body began to change.
I created The Internal Bloom because I couldn't not share the path to healing I had found for myself. My work helps you shift from the despair of hypersensitivity into the grounded beauty of self-witnessing your life.
I'm a Certified Integrative Somatic Trauma Therapy Coach who specializes in nervous system regulation, re-patterning and trauma-informed embodiment. I resonate deeply with Ailey Jolie's feminine evolution of the idea that the body holds the score – that our bodies hold our stories. The Body Writing™ framework was born through this click.
When not holding space for my lovely clients, I can be found sipping an americano (with splash of maple syrup), curled in a chair with headphones in, feeling everything and nothing.
I would be honored to chat with you about working together. ☕️💐
