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The 3-Day Initiation

Free the voice of your body through somatic writing & song

 

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You're a writer at heart, but you've lost your creative voice.

 

It's been buried under years of survival. You’ve done therapy and a lot of inner work but neither is helping enough. You miss your writer self.

You may even resent your body for how sensitive and chronically reactive it is. You’re tired of feeling haunted by old stories, of feeling like your body is a problem to solve. Like it’s a lock with no key.

You hold a constellation of memories + feelings, and a voice you’ve learned to hush for fear of what it might bring.

So you hold those things in silence and they vibrate your nervous system like a wide, crowded noise.

You think maybe putting pen to page will help you metabolize this and move it out of your body – and you're right. You don't need to "process" any more. Your body needs its creative, intuitive voice.

Step into the somatic exhale

Give your body that voice.

 

Over the next three days, we’ll use the magic of song lyric Prompt Keys to bypass your thinking mind and descend gently into the layers of your nervous system.

You'll learn to:

  • Arrive: Access your body’s intuitive voice

  • Allow: Stay with the jagged edges of held energy

  • Release: A deep, tender truth that is able to exhale

Receive your prompt keys

The experience

An initiation into your held story

 

This initiation is delivered as a series of three emails sent directly to your inbox. This is a low-pressure, 20-minute sanctuary where you can bypass the noise of everything and exhale your body’s voice.

Each invitation includes:

  •  Guidance: to help you write intuitively

  • Prompt Keys: as evocative song lyrics

  • Song Links: so you can sink in, soften your system and write from emotional resonance

Gather your resources

To make the most of this experience, gather these tools for each day:

 

A nice notebook: Something that feels good in your hands. We're moving away from the screen and into the felt sense of ink on paper.

Your favorite pen: Choose one that glides easily. Our goal is to keep your pen moving without resistance.

Headphones: Since we are working with the emotional resonance of music, a pair of headphones will enrich your experience.

A quiet corner: You'll need 20 minutes of undisturbed time each day where you feel safe enough to soften. Make it pleasant for yourself.

 

 

Hello, I'm Jennifer.

Writer, Somatic Writing Coach and creator of Body Writing™

 

I’m a certified Integrative Somatic Trauma Therapy Coach who helps highly sensitive women move from trying to "understand" their stories into the somatic reality of releasing them.

I believe our bodies are not problems to be solved, rather vessels that need to learn how to safely and regularly empty.

Through my Body Writing™ process, I help you quiet the wide, static noise of your nervous system and find spaciousness instead.

My mission is to help you transform your body from a messy constellation of old haunts into a place of safety and peace.

 

 

I ended up with a smile.

 

Just FYI, yesterday's prompt was lovely. I ended up with a smile about how my heart feels tingly and slightly painful, but in the way like your foot feels when it's fallen asleep and you're waking it back up. 🤍

 

SARA F.

 

Your body is waiting for its voice.

 

You don’t have to "understand" the stories you hold to be able to move them out of your body.

Step into this initiation and begin the gentle process of metabolizing what is ready to go. 

 

Step in 💗→