Explore Body Story

GIVE YOUR BODY a voice

Heal your relationship with your body, story and self through somatic writing.

Show me how to write to heal
  Welcome

I'M JENNIFER

Somatic writing coach, author and creator of Body Writing™ 

 

I believe the stories held in our bodies are our warmest path to healing. I help intensely sensitive women shift from feeling "too much" into feeling grounded in their bodies and self-affirming in their hearts.

Whether you seek somatic safety or to write your story true, we use my Body Writing™ framework to heal your story from the inside out. Together we turn writing into an act of reclamation – that transforms your prose and you.

my story →
Jennifer Arnspiger Certified Somatic Writing Coach resolve somatic trauma through writing and 1:1 coaching

HOW WE CAN WORK TOGETHER

THE INTERNAL BLOOM

From "too much" to a grounded, regulated heart →

The Embodied Draft

Write the draft of your story you've been wanting to (coming soon) 

FIRST TIME? START HERE

Jennifer Arnspiger body writing Highly Sensitive Healing 1:1 somatic trauma coach

BODY STORY

23 days of somatic shadow journaling

 

Part mind-body insight and part guided journaling prompts, Body Story will help you clear the static that makes your body feel so hard to connect with and love. It will illuminate what is absolutely critical for us to understand as highly sensitive women with sensitive bodies.

Then through my signature Body Writing™ framework, you'll be guided to move trapped emotional charge from your body onto your page – ending the war with your system so you can find a peace inside that stays. 

Explore body story
Writing

Self-Harm Butterfly

Spelled In Blood

Black Hole Sun

Rip Off Its Petals

Citrus Girl

Delicate Like

more on the blog

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