GIVE YOUR BODY a voice
Heal your relationship with your body, story and self through somatic writing.
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Welcome
I'M JENNIFER
Trauma-Informed Somatic Writing Coach for Highly Sensitive Women
I help highly sensitive women heal the stories they hold in their bodies through somatic coaching and the written word – so they can come home to their bodies with peace, inner safety and self-compassion.
Working with Jennifer has changed my life.
"She's been able to help me process things no one else has even gotten close to. I'm getting unstuck in areas I thought would be there for life. I've made sense of, cleared things and uncovered more than I ever realized I could, and have started to chip away at pain that has been there for decades. Jennifer is the best coach I have ever come across – and that is saying something. I'm deeply grateful for her, her support and her incredible work."
ELEANOR LAURENNE
I'm able to accept myself with less fear.
"My body feels like an enemy instead of someone that I would want to sit down and have tea with. Other avenues of healing were teaching me tools but I still felt like I had to fight myself into submission before I was able to use them. So I started looking into somatic practices that would allow me to be gentler with myself.
Working with Jennifer is helping me use a softer, gentler approach to access healing. When I start to fight the internal part of myself that feels afraid to heal, she encourages me to sit with that, allowing my somatic experience to exist for as long as it needs to be there. My body becomes the guide instead of the part I need to fight.
I've been able to accept myself and my internal sensitivities with less fear and defensiveness. I feel internal clarity and less anxiety.
MELODYE J.
FIRST TIME? START HERE
BODY STORY
23 days of healing through somatic writing.
Part online course and part guided journaling prompts, Body Story will illuminate the mind/body connection that's absolutely critical for us to understand as highly sensitive women with highly sensitive bodies.
Through my process of Body Writing, you'll then be guided to connect with your body and release stored shadow emotions so you can feel peace on your inside and more loving toward your highly sensitive body.
Show Me How To Heal
SOMATIC
COACHING curious?
I offer a special opportunity for new clients to taste the magic of 1:1 coaching with me.
Together over zoom for your 90-minute Body Befriended Write To Heal Session, you will experience first hand the power of my Body Writing method to get gentle yet deeply effective somatic release and healing from past experiences so you can feel safer in your body and more loving toward yourself.
No pressure (I promise), just loving guidance and healing.
Book Your Body Befriended Session
