GIVE YOUR BODY a voice
Heal your relationship with your body, story and self through somatic writing.
Show me how to write to heal
Welcome
I'M JENNIFER
Somatic writing coach, author and creator of Body Writing™
I believe the stories held in our bodies are our warmest path to healing. I help intensely sensitive women shift from feeling "too much" into feeling grounded in their bodies and self-affirming in their hearts.
Whether you seek somatic safety or to write your story true, we use my Body Writing™ framework to heal your story from the inside out. Together we turn writing into an act of reclamation – that transforms your prose and you.
my story & the path to yours →
I finally know what I need to do to process through my feelings.
"Before working with Jennifer, I felt skeptical that I could ever experience the healing I needed. It felt impossible. By far the biggest issues I faced were self-hate and criticism, unhealed childhood traumas, resentment, rejection and feelings of unworthiness.
After working with her, I feel so free and at peace with myself. I'm not triggered by things I used to be and when I find myself bothered, I know what I need to do to process through the feelings.
No other individual has brought about healing in my life in such a short period of time, in such an effective way. If you're considering working with Jennifer, go for it. She will 100% improve your quality of life. She creates a safe, warm space that allows you to open up in your own time, while offering loving insights to help you along the way."
FELICIA K.
Working with Jennifer is the sunlight thawing decades of winter.
"I was full to the brim with self-loathing. I knew something needed to change but hadn't a clue what. I'd spent my life listening to the loud, critical voices within and living by their demands: don't be seen, don't be heard, stay small, stay safe.
For much of my life I thought I had nothing to say and nothing to give, that I was empty inside. Working with Jennifer has shown me that the opposite is true. There was so much inside that it paralysed me. My nervous system was stuck in freeze and shutdown. Working with Jennifer has been the sunlight thawing decades of winter."
JANE McGEOGHAN
I'm braver, more honest, and I trust my voice after working with her.
"Jennifer helped me write from a somatic, honest place and tended to my emotional barriers. Her sensitive, compassionate, gentle nature coupled with her thoughtful, insightful, attentive feedback – all provided in a deeply safe container – has helped me soften my perfectionism and craft a much more embodied, somatically authentic story. I'm braver, more honest and vulnerable on my page and I trust my voice after working with her. She is a gem of a coach and a human. I wholeheartedly recommend Jennifer!"
RACHEL K.
HOW WE CAN WORK TOGETHER
The Embodied Draft
Write the embodied draft of your story you've been wanting to (coming soon)
FIRST TIME? START HERE
BODY STORY
23 days of somatic release through journaling
Part online course and part guided journaling prompts, Body Story will illuminate the mind/body connection that's absolutely critical for us to understand as highly sensitive women with highly sensitive bodies.
Through my process of Body Writing™, you'll then be guided to connect with your body and release stored shadow emotions so you can feel peace on your inside and more loving toward your highly sensitive
Explore body story
