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Delicate Like

My shoes filled with blood. Picture these strappy, satin dance shoes - latin, three inch heel, dyed nude. The straps, double straps actually, wrap across the top of my feet, underneath the shoe and then rise up my naked ankle to bind themselves there with a tiny square clasp covered in rhinestones. Such is ballroom life: we get into our cars at 4pm and head to Jack n' the Box, order cheeseburgers and fries and milkshakes in those satin heels and bring them back in, into the teachers room, cramming the food in with Kathy Lee Gifford singing Hey there, you with the stars in your eyes and Terrence Trent D'Arby about delicacy until we're done, pop mints, spritz Obsession in my case, Hugo Boss or Obsession for Men in his - fuel up with another black coffee in a styrofoam cup, teach three more private lessons, prep for the guest party, black cocktail dress, still latin shoes, hi, how are you? dance, dance, get called into the guest circle, dance, dance some more as this perfect illusion of people, classy people - it's all perfectly benign and how many new people can you close? but the shades are lowering over his eyes. I wonder if anything is happening to mine. I'm so aware of the impending darkness that my eyes feel hysterically open, my smile for everyone endless and wide. Then it's time to put away: chairs, tablecloths, tables, plastic champagne cups. We're the last two going into the closet to put away the last two things. The opposite of ostentatious. There's a dark corner in the back, perfect for being pushed up against. Curtains have been pulled over his eyes now. My shoes fill with blood. It follows me all the way home. Wet steps. It pools around me like a blanket I wrap myself in. I know what this blood is without knowing what this blood is.

 


 

🎧 Bring This Prompt into Your Own Body

This is my own writing from inside Body Writers, where we use song lyrics as prompts to access our body's voice. If you feel full in your body, disconnected or unsafe in it right now, I invite you to try this yourself:

Set the Mood: 

Get cozy, pull in headphones and listen to this week's song.

Listen:

Close your eyes. Let the energy of the song in. Notice how it affects your body. 

Write:

Open your notebook and write the prompt (My shoes filled with blood...) at the top of your page. What does it bring up for you? What does it make your body want to say? Write that for three pages – without editing, censoring yourself or trying to make your writing "good."

 


 

Practice with Me

Body Writing is most effective as an ongoing practice. Whether you prefer to start in the privacy of your bedroom or to be held and witnessed in our gorgeous live circle, I have a path for you. ✍🏼💐

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Delicate Like

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Story healing doesn't happen in a rush, or a single write. It needs ongoing, somatic writing practice.

Whether you prefer to write privately, join a live silent circle or be fully witnessed in our core group of six women, I have a safe path home to your body and self for you. ✍🏼💐

 

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Somatic writing coach [Your Name] sitting with a notebook, offering a warm and grounded invitation to join the writing cohort

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 I send out heartfelt, weekly letters with somatic insights, writing inspiration and invitations into my intimate circles. 

 
 

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