the Resource library
A curated sanctuary of sounds, seeds, and somatic tools to help you unburden your body and return to your soft self.
WAYS TO WORK WITH JENNIFER
The Internal Bloom
Inside this 3-month, 1:1 somatic immersion, we'll build your capacity for self-witness together – moving you from feeling "too much" into a grounded body and regulated, self-affirming heart. 💐
Body Story™: Somatic Release Shadow Journaling Course
Guided journaling using my Body Writing™ framework to release trapped emotional charge from your body – so it can feel easier to live in and love. 💗
Somatic Story Immersion
Group and 1:1 story coaching, for the sensitive writer ready to write her story with a somatic, embodied approach – so the way it feels (and felt) in her body matches the prose on her page.
SELF-STUDY MAGICS
Body Story
Somatic shadow journaling course
Body Story is a 23-day descent through your internal landscape — a systematic unburdening of the tissues that store your secrets: from the lump in your throat to the swallowed rage in your pelvic bowl.
The Bloom Book: Prompts for Inner Softness
Love for your body and self are courageous acts of will when trauma has broken you apart. These prompts meet you in the quiet after the storm of somatic release and help you plant seeds of self-compassion, body appreciation and self-love in the room inside yourself that you've made.
Includes a devotional playlist & integration guidance.
Save when bundled with Body Story at checkout.
FREE RESOURCES
12 Days of Body Appreciation
A free, holiday email series of somatic journaling prompts to reflect on your year through a lens of appreciation for your body.
EMOTIONAL SUPPORT PLAYLISTS
HSPs can use music as a literal nervous system anchor. These aren't just playlists; they're auditory somatic tools.
Exceedingly valuable to have in your toolkit for whenever you need them.
After the
Narcissist
Listen to this to integrate the experience and energetically let them the fuck go – and rebuild your sense of self-worth. 🖤
For When You Need to
Come Down
For when you're overstimulated. Headphones in, quiet corner: embrace when you need a gentle descent into groundedness.
True
INFJ
For the highly sensitive and emotionally intense: downshift your nervous system through honoring your intensity.
FIRST TIME? START HERE
BODY STORY
23 Days of Somatic Shadow Journaling
Through mind-body insight, somatic release and guided journaling prompts, Body Story is a self-paced journaling course like no other.
You'll be able to clear the internal static that makes your body feel really hard to love,by releasing trapped emotional charge through my Body Writing™ framework.
By moving your intensity from nervous system to page, you'll be able to connect with your body and find a peace inside that stays.
THE BLOOM BOOK:
Somatic Journaling Prompts for Inner Softness
You've done and are doing the work of trauma recovery. If you feel calmer after somatic release but the idea of loving yourself – forgiving your body, appreciating yourself, speaking kindly toward yourself – still feels foreign and incredibly vulnerable, this prompt collection is for you.
Designed to be a weekly journaling date with your heart, these prompts will help you plant the seeds and experience the blossom of inner softness.
Prompts you can return to over and over, a devotional playlist and my personal guidance – this book is your ritual to move from survival to self-affirming and safe. ✍🏼💐
begin your ritual – $47
