WELCOME TO THE STUDIO
BODY WRITERS
A somatic writing practice to release stored stress for a more loving relationship with your body and self.
explore our framework âLiving with a highly reactive nervous system is exhausting.Â
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You know what it's like to carry trauma that you want to feel past but you don't. To struggle with anxiety, resentment toward your body, a lack of safety in your body and a cruel inner voice you can't seem to turn off.
You've done lots of work around this. You're kind of sick of inner work, if you're honest. You've filled endless journal pages writing honestly and maybe even crying, yet that inner sense of danger, activation and suppression remains.Â
There is nothing wrong with you (read that again). There is a very real physiological reason for this.
The stories you feel run and haunted by don't live in your mind; they live in your nervous system as open trauma loops â unfinished emotional responses to moments your body has never gotten to have. And if you live with chronic conditions? Additional loops are being created daily.
Which keeps you stuck in fight, flight, freeze or shut down, judging yourself and maybe even hating your body, because â of course. To help you close these loops through releasing their trapped charge, we need to give your body a voice.
A New Way to Express Yourself
Introducing Body Writingâ˘Â
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What if you could have a writing practice that feels as healing as it does creatively nourishing, that met you at your depth and sensitivity?
The beautiful news is you can.
Body Writing is my signature process for giving your body a voice. Through simply allowing your body to respond to evocative prompts, it releases layers of stress energy from your nervous system.Â
Although Body Writing looks and feels like you're "just journaling" when you do it, you are actually Somatic Experiencing, embracing Parts Work and the medicine of Expressive Writing as proven by James Pennebaker, each time you put pen to page. âđźđ
Inside The Studio
Our Available TiersÂ
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Body Writers is a studio offering three tiers of practice: At Home, Silent Participant of the live circle and Core Participant of the live circle, to meet you wherever you are.
Prefer to write alone in the comfort of your bedroom?
The At Home tier is for you.
If you would like to feel held inside our small circle, but do not want to have to talk or share your writing, the Silent Participant tier is for you.
And if you want to be one of our circle's Core six women, who write together, read our writing, witness and celebrate each other each week, with personalized somatic integration support from me, the Core Participant tier is perfect for you.Â
About Your Guide
Hello, I'm JenniferÂ
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Eight years ago, the very beginning of what is now this practice was me, committing myself to sitting in the sun for 10 minutes every two weeks and putting my pen to page to give my body a voice, alone.Â
When I felt ready after a few lovely months of this, I curated a small group of deeply sensitive women to Body Write with me each week. That circle with those same five women has been writing together for the last three years, and is still going strong.
The healing I have seen in each of these women over that time is a marvel.Â
And the healing I have gotten is nothing less than miraculous.Â
I am deeply sensitive, live with a chronic condition and carry a complex trauma story. I have healed a spectacularly broken relationship with my body + nervous system through this ongoing practice. Both these things are why I created this studio and am offering it to you. đ
I'm a writer at heart and certified Integrative Somatic Trauma Therapy Coach, so you can know your nervous system, heart, body and words will be deeply understood, respected and safe in this space.
What We Actually Do
And Everything You'll Receive
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We begin each circle with a somatic drop in, to help you connect with your body and land softly in our space. I read us through my Rules for Writing - six guidelines to help you trust your body and find the words that it wants to say.
I offer our evocative prompt - curated always from a song lyric - and we allow our bodies to respond, writing in silence for 12 minutes.
If you're in the At Home Tier, you receive a recording of my voice walking you through this entire process, along with a prompt â delivered to your inbox every two weeks so you can start your practice gently.
Silent & Core Participants will experience this in our weekly live circle. After writing, Silent Participants are invited to simply breathe, be with their bodies and soak up the witnessing experience, while Core members (myself included) will share our writing, witness and celebrate each other in the form of sharing what we loved and honor in each writing.
Note: even as a Core Participant, there is never any pressure to read or speak if that doesn't feel right to you. đ
Choose your practice:
 At Home
 $37/month
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Start your practice, alone.
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⌠Private portal access
⌠Bi-weekly prompt delivery via email
⌠Audio recording of me walking you into and out of our practice - the exact same way we do in the live circle
⌠Full past prompt library archive
join for at home practice The Silent Participant
 $97/month
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*Only 10 seats available
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âŚÂ Private portal access
⌠Weekly, 90-minute live somatic writing circle (Wednesdays at 1:00pm Pacific)
⌠Soak up the collective witnessing energy without any pressure to read or speak
⌠Write, feel held and be with your body in our deeply trauma-informed space
⌠Camera off once our circle starts
⌠Full past prompt library archive
join as a silent participantCore Member
$197/month
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*Only 5 seats available
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âŚÂ Private portal access
⌠Weekly 90-minute live somatic writing circle (Wednesdays at 1:00pm Pacific)
⌠An intimate, super supportive circle to read your words aloud, be witnessed + held
⌠We celebrate and hold space for each other's words
⌠Personal somatic integration support from me, each time after you read
⌠Full past prompt library archive
join as a core member
Your Doorway Into the Practice
What To Expect After Joining
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No matter which tier you join, immediately after purchase, you'll receive an email with login credentials to our private portal â home of the audio recording, past prompts archive and link to our bonus playlist of songs we've taken prompts from in the past.
If you choose the At Home tier, you'll also receive a welcome email from me with best practice suggestions for how to approach your writing.
For the Silent & Core tiers, you will also receive a welcome email, with the link to our private gathering as well as suggestions on how to use the prompt archive to enhance your live experience.Â
And no matter which tier you choose, know that if you need anything, you can always reach out to me.
IN MEMBERS' WORDS...