M y story
Hello,
I'm Jennifer.
I am deeply sensitive and emotionally intense, passionate about honoring what our bodies have been through and the stories and emotions they hold.
I am an introvert whose blood runs thick with flowers and feeling.
I have always loved writing and felt called to write, and I have always written to feel connected with my body.
But after decades of relational traumas culminating in covert narcissistic abuse, a lifetime of chronic mind-body conditions and living outside my body for how difficult it has always been to live in, I lost all sense of peace on my inside. I was angry at my body, completely dysregulated and scared inside. My self-worth was devastated, my sensitivity costing me and complicating everything, absolutely brimming with emotions, feelings and stories of things that'd happened I didn't know how to release from my body or stop feeling haunted by.
It took me a long time to unravel this – to process and integrate everything I held that was making me feel that way, to cultivate compassion toward my body and self and finally find peace inside my skin. And it was an excruciating journey to undertake alone. Now I help deeply sensitive womxn find this same healing, peace and bloom without the loneliness and overwhelm.
How do you find self-love?
By exploring your self-hate.
I healed my relationship with my body, story and self through giving my body honest voice on my page.
I journaled somatically and wrote a memoir about my trauma – two experiences that healed me so completely, they became the foundation for my Body Writing process and the work I offer now.
💗 → If you hold complex trauma, resonate with my story and seek peace in your body, my 1:1 signature program Finally Find Peace is the journey we can take together to unravel what you hold and bring you healing, peace and bloom in a safe, deeply supported container.
This unraveling? It’s how I help deeply sensitive womxn find peace in their bodies and compassion toward themselves.
Apply To Work With Me
I feel so free and at peace with myself.
"Before working with Jennifer, I felt skeptical that I could ever experience the healing I needed. It felt impossible. By far the biggest issues I faced were self-hate and criticism, accompanied by unhealed childhood traumas, resentment, rejection and feelings of unworthiness.
After working with her, I feel so free and at peace with myself. I'm not triggered by things I used to be, and when I find myself bothered, I know what I need to do to process through the feelings.
No other individual has brought about healing in my life in such a short period of time, in such an effective way. If you're considering working with Jennifer, go for it. She will 100% improve your quality of life. She creates a safe, warm space that allows you to open up in your own time, while offering loving insights to help you along the way."
FELICIA K.
I am a calmer, less reactive person.
"Before working with Jennifer, I felt clogged with emotion, weighed down with pain. I desperately needed to release something big and deep.
Since working with her, layers of emotional gunk have just melted away. I am a calmer, less reactive person. I believe our bodies hold our traumas deeply and this might sound woo, but after a particularly powerful session with Jennifer, I noticed spontaneous healing of some deep wounds on my arms. There was healing in a visible way where prior, there had just been stagnant wounds. 👀
It's really hard to put the experience of working with Jennifer into words. Maybe it's best to simply say: if you allow her to guide you through her process, you will set yourself free. You will write and speak the words to set yourself free."
K. B.
The parts of my story that hold a lot of charge get lighter with each session.
"And the parts of myself that desperately want to be seen are coming home to my body. Working with Jennifer is healing in a tangible way. It feels light and safe, even when we explore the deeper layers of trauma my body wants or needs to write about. If you are highly sensitive and have carried stress and trauma responses for too long, Jennifer is the one to turn to. Working with her has been more helpful for me than years of therapy."
REBECCA HEISTERHOFF
I feel more expansive on the inside, softer and stronger both.
"Before working with Jennifer, I'd come into awareness of how life has always felt difficult for me, I've never felt comfortable, how just being in my body has always been hard. I'd been in therapy for complex PTSD for years, but never felt like I could soften and just feel good.
After working with Jennifer, I feel more like myself than I have in a very long time. More expansive on the inside, softer and stronger both. I feel like I understand a piece of myself that I never did, and I'm seeing that piece as a gift rather than a difficulty. I feel hope again.
Jennifer made things I thought were impossible for me seem easy. Sessions with her are the highlight of my week."
RAMONA SKRIIKO
I saw light in my eyes for the first time in a long time.
"Before working with Jennifer, I felt heartbroken, disconnected and lost. I'd spent years doing exercises from self-help books, energy work and journaling but felt I was just going in circles. During our first session, Jennifer helped me access my anger. I looked in the mirror after that session and saw light in my eyes for the first time in a long time.
Jennifer is a genuine badass. As a coach, she has a gentle but fierce strength and lovingly holds space while you excavate your depths, offering caring reassurance. She holds a light for you and helps you realize it's your light. The light you thought for sure had died out and she's standing there at the end of the tunnel saying, "See? Isn't it beautiful?"
JESSICA M.
Coaching to help you heal trauma, find peace in your body and compassion toward yourself.
Together, we'll bring healing to the stories, narratives and emotions you hold in your body that make peace feel so distant and impossible.
💗 → I'll help you find your voice, release stored emotions and integrate trauma experiences so you can feel peace where it has felt noisy, self-judging and scary.
I'm a huge advocate for doing inner work with someone who understands what it's like to be as sensitive as you are. Feeling seen and met in your sensitivity is powerful medicine. It creates softness in your heart and a safety in your bones that allows us to go deep, in just the way you need.
Imagine yourself three months from now:
...You feel safe in your body
...You feel loving toward yourself
...Self-loathing is gone
...You're anchored in compassion for your body + self
...You do actually feel peace inside your skin
💗 → You've healed the internal experience you thought you'd have to live with for life. It would be my honor to guide you into this bloom.
Yes, This Is The Healing I Crave
