M y story
Hello,
I'm Jennifer
I'm deeply sensitive, emotionally intense and passionate about honoring what our bodies have been through and the stories and emotions they hold.
I'm an introvert whose blood runs thick with words and feeling.
I have always loved writing and felt called to write, and I have always written to feel connected with my body.
But after decades of relational traumas, a literal lifetime of chronic mind/body conditions and living outside my body for how difficult it has always been to live in, I lost love for my body, story and self.
It took me a long time to unravel all the trauma my body held, and it was an excruciating journey to undertake alone: to process feelings and experiences, release their charge and rewrite the narratives of being too sensitive I'd swallowed all my life. To give my body voice on my page so I could heal my relationship with my body, story and self.
A lack of loving relationship with ourselves shows up in our bodies every time.
I was finally able to heal through the way I let myself write.
I journaled somatically and wrote a memoir about my trauma; two experiences that healed me so completely, they became the foundation for the work I offer now.
If you seek to heal trauma and feel more lovingly connected with your body, somatic coaching is the journey we can take together to unravel your story, help you process past experiences and find release + relief in a safe, supported container.
This unraveling? It’s how I help deeply sensitive women find peace in their bodies and compassion toward themselves.
Book a complimentary discovery call
Jennifer is a beast of badassery and beauty.
"There is a delicate yet indestructible spirit about her. Her energy feels like home. Everyone leaves better for knowing her and being in her energy."
NIKKI JORGENSEN SHAY, body writer
If you are highly sensitive and have carried stress and trauma responses for too long, then Jennifer is the one to turn to.
"Working with her has been more helpful for me than years of therapy."
REBECCA HEISTERHOFF, somatic coaching client
Jennifer is non-judgemental, kind, warm and feels like a big hug. She provides the perfect container for *going there.*
LIA A., body writer
Jennifer has been the motivation I needed to believe in myself as a writer. To write the story I want to write, and believe in my voice. She's a delightful, thoughtful, intelligent person to work with.
JENNA H., story coaching client
Meet Me: The Writing Coach Who's Not Afraid Of Your Darkness
(Because I know that giving voice to what feels dark inside you is the fastest way to set yourself free.)
Here are some fun facts to get to know me:
My favorite movies: Clue, Aliens and Ratatouille
Current comfort watches: Mom + Santa Clarita Diet
Favorite beverage while writing: iced americano with cream
Favorite while coaching: peppermint tea
Self-published books: Pretty Piece of Flesh & Dark Pretty
I am...Aquarius sun, Cancer moon and Taurus rising
Favorite thing about my work: seeing the deeply sensitive women I work with find peace in their bodies + love for themselves anew. 💐
Coaching to help you...
Process your feelings and experiences, release their charge and reclaim love for your body and self.
Our work together is so much more than trauma healing through writing.
This is the self-connection work where things get beautiful for you. Where you'll get the space to acknowledge how you feel inside that you wish was different, and we make that a reality.
I'll help you heal your relationship with your body, story and self so you can feel peace inside and bloomed anew.
Yes, This Is The Healing I Crave
