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Let's heal your story, together.

Somatic mentorship to unravel your held narratives, calm your nervous system and bring you into more loving relationship with your body and self.

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Work with Jennifer Arnspiger body writing Highly Sensitive Healing 1:1 somatic trauma coach

Ongoing Somatic Mentorship

FOR DEEPLY SENSITIVE WOMEN

If you long to feel safe in your body without having to change anything about how deep and sensitive you are, this ongoing container is for you.

Deeply safe and low-demand; you're invited to stay as long as you want and your body needs. Through bi-weekly 90-minute sessions, we'll use Body Writing to help you unravel held narratives, resolve somatic trauma and anchor in new narratives of self-compassion and love.

Investment: $650/month

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How We Heal

BODY WRITING

Body Writing™ is my signature framework developed over eight years, dozens of clients and my own healing journey. It pulls elements of IFS Parts Work, Somatic Experiencing and expressive writing – and weaves them into an intuitive process that's as gentle as it is insanely powerful.

If you've always felt too much – too sensitive and too deep, and you privately worry that you're just too broken, Body Writing is your lifeline to come home to your body + self with love.

This is the healing I crave →

Jennifer Arnspiger Certified Somatic Writing Coach resolve somatic trauma through writing and 1:1 coaching

Jennifer Arnspiger testimonial for Highly Sensitive Healing 1:1 somatic trauma coach

I felt skeptical that I could ever experience the healing I needed.

"Before working with Jennifer, the biggest issues I faced were self-hate and criticism, accompanied by unhealed childhood traumas, resentment, rejection and feelings of unworthiness. After working with her, I feel so free and at peace with myself. I’m actually optimistic about my trajectory. I’m not triggered by things I used to be, and when I find myself bothered, I know what I need to do to process through the feelings.

No other individual has brought about healing in my life in such a short period of time, in such an effective way. If you're considering working with her, go for it. She creates a warm, safe space for you to open up in your own time, offering loving, insightful nudges and feedback to help you along the way. "

FELICIA K.

More helpful for me than years of therapy.

"Working with Jennifer feels light and safe, even when we explore the more painful layers of trauma my body needs to write about. Her process is a simple, powerful way to release stored energy. I had no idea working with her would be so magical – it has been more helpful for me than years of therapy. If you have carried stress and trauma responses for far too long, Jennifer is the one to turn to. Try this and give yourself the gift of lasting release."

REBECCA HEISTERHOFF

testimonial for Jennifer Arnspiger resolve somatic trauma through writing

I am finally finding some peace.

"As a survivor of childhood trauma, I have suffered my whole life from anxiety, depression, hyper-vigilance and a dysregulated nervous system. I have actively sought healing and relief in many different modalities, but Body Writing is proving to be the most effective. Jennifer provides a safe and empathic process for us to explore our dark places and release their grip on our bodies. I am finally finding some peace."

ANNE H.

Layers of emotional pain have just melted away.

"Before working with Jennifer, I felt clogged with emotion and weighted down with pain. Since working with her, layers of emotional pain have just melted away.

I believe our bodies hold our traumas deeply. This might sound woo, but after a particularly powerful session with Jennifer, I had spontaneous healing of a wound on my arm. There was visible healing where there had just been a stagnant wound. It is really hard to put the experience of working with Jennifer into words, but maybe it's best to simply say: if you allow her to guide you through her process, you will set yourself free. You will write and speak the words to set yourself free."

K.B.

SOMATIC MENTORSHIP curious?

I offer an absolutely no pressure (I promise) opportunity for us to meet and explore working together. If you're feeling curious, please book yourself a call. I would love to connect, offer you all the details and answer any questions you have.

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