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BODY WRITING™ with JENNIFER

Citrus Girl

I know the way these things begin. I don't know why I want to say they begin with a spritz of Obsess...

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Delicate Like

My shoes filled with blood. Picture these strappy, satin dance shoes - latin, three inch heel, dyed ...

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Slender Pin, Innocuous

You put a hole in my heart. Ruptured a hole in my heart. Slender pin, innocuous - like in the pincus...

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Bleed You Out

His face at first just ghostly. That's not true. He wasn't ghostly until so much later. After I'd al...

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If It's All Steel

I'm not sorry. The inky night made me do it and I'm not sorry. You have no idea how alone I was in t...

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Like Candle Wax

I look to you and I see nothing. It's a skill I wish I didn't have. I can see your emptiness. So man...

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These Precious Things

These precious things, let them bleed. I hadn't heard of Tori Amos at that time, but that's what I w...

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Broken Pieces Girls

I don't mind if you go blind. I wouldn't mind if your hands fall off at the wrists, it's no less tha...

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What If I Avenge?

What if I avenge? She asks in her blue dress with the gold chain. Fine; everything about her is fine...

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All Those Knives Turning Inward

You see your pretty face crumbling away. You're a beautiful girl with knives for hands. You're just ...

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JENNIFER ARNSPIGER

Certified Integrative Somatic Trauma Therapy Coach, Writer & Somatic Writing Coach for Deeply Sensitive Women

 

Feeling very aware of your own held story?

You don't have to navigate somatic healing alone. 

My two-hour Somatic Sample Session is a spacious opportunity to get clear on your held story, experience somatic release through my Body Writing™ process and understand what you can start writing into and how, so you can calm your nervous system, feel more grounded in your body and softer toward yourself. 🌸

Book a Somatic session →
Jennifer Arnspiger Highly Sensitive Healing 1:1 somatic trauma coach
free guide

 

 Introduction to Body Writing™

 Learn what a held story is and how to heal yours through Body Writing. Peek the science behind the process and sample two prompts with an audio recording from me. ✍🏼💐

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